The Xcel Team is a flexible, lower time-commitment recreational program designed for gymnasts who want to compete at varying skill levels. In comparison, the USAG Development Program is a more structured, time-intensive, progressive program for gymnasts aiming for high-level competition and advanced skills.  

Our coaches evaluate students based on skill, rate of progress, work ethic, and readiness during tryouts, held each April. 

Yes! Many of our students are involved in other sports and extracurricular activities, however, the time commitment for each level varies. Check with Coaches on the best fit.

The time commitment depends on the program. Our Xcel program is a recreational program focused on skill-building and character development and typically requires up to 6 hours per week. Our Competitive Team can require up to 20 hours per week based on the gymnast’s level. 

Joining a competitive gymnastics team teaches essential skills that will last a lifetime, including work ethic, determination, time management, and perseverance. The qualities our students learn in the gym positively impact every part of their lives—from other sports, to academics, to future career goals.